요가 공 위에 앉아 스트레칭을 하는 것은 코어 강화에 좋습니다. 근육을 꽉 쥐어 짜다

Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club